Tools
DIET & NUTRITION
- Calculate Your Body Mass Index (National Heart Lung & Blood Institute)
- BMI Calculator (WebMD)
Diet Assessment
- Interactive Nutritional Health Checklist (American Academy of Family Physicians)
- Cholesterol and Diet Quiz (Mayo Clinic)Â
- Nutrition and Activity Quiz (Cancer.org)Â
- Diabetes Risk Test (Diabetes.org)Â
- Diabetes Risk Quiz (HCCP Harvard)Â
- Folic Acid IQ Quiz (March of Dimes)Â
- Steps to a healthier Diet (USDA)Â
- Folic Acid Quiz (CDC.gov)Â
- Portion Distortion! How Much Have Portions Changed in 20 Years? (National Heart Lung & Blood Institute)
- Rate Your Plate! (American Diabetes Association)
- Test your Food Label Knowledge (Food and Drug Administration)
- Test Your Cholesterol IQ (American Heart Association)
- Are You Getting Key Nutrients from Dairy? (WebMD)
- How Healthy Is Your Diet? (WebMD)
- What is your Eating Style? (Health.com)
Nutrition
- Interactive Menu Planner****: The interactive menu planner is designed to guide daily food and meal choices based on one day’s calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed. (National Heart Lung & Blood Institute)
- Healthy Cooking Quiz: How Sharp Are Your Skills? (Mayo Foundation for Medical Education and Research)
- Which Diet Is Best for You? (WebMD)
- Nutrition Quiz (WebMD)
- Breakfast Carbohydrate Calculator (WebMD)
- Healthy Fast Food Choices (WebMD)
- Stock a Healthy Refrigerator (WebMD)
- Condiments Chart (WebMD)
- Food Pyramid (WebMD)
- Is Your Weight Interfering with Sex? (WebMD)