DIET & NUTRITION

Body Mass Index Calculator

• Calculate Your Body Mass Index (National Heart Lung & Blood Institute)
• BMI Calculator (WebMD)

Diet Assessment

• Interactive Nutritional Health Checklist (American Academy of Family Physicians)
• Cholesterol and Diet Quiz (Mayo Clinic) 
• Nutrition and Activity Quiz (Cancer.org) 
• Diabetes Risk Test (Diabetes.org) 
• Diabetes Risk Quiz (HCCP Harvard) 
• Folic Acid IQ Quiz (March of Dimes) 
• Steps to a healthier Diet (USDA) 
• Folic Acid Quiz (CDC.gov) 
• Portion Distortion! How Much Have Portions Changed in 20 Years? (National Heart Lung & Blood Institute)
• Rate Your Plate! (American Diabetes Association)
• Test your Food Label Knowledge (Food and Drug Administration)
• Test Your Cholesterol IQ (American Heart Association)
• Are You Getting Key Nutrients from Dairy? (WebMD)
• How Healthy Is Your Diet? (WebMD)
• What is your Eating Style? (Health.com)

Nutrition

• Interactive Menu Planner****: The interactive menu planner is designed to guide daily food and meal choices based on one day’s calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed. (National Heart Lung & Blood Institute)
• Healthy Cooking Quiz: How Sharp Are Your Skills? (Mayo Foundation for Medical Education and Research)
• Which Diet Is Best for You? (WebMD)
• Nutrition Quiz (WebMD)
• Breakfast Carbohydrate Calculator (WebMD)
• Healthy Fast Food Choices (WebMD)
• Stock a Healthy Refrigerator (WebMD)
• Condiments Chart (WebMD)
• Food Pyramid (WebMD)
• Is Your Weight Interfering with Sex? (WebMD)