Weight Loss Archive

Flavor your food without adding calories with healthy condiments

To add flavor to food, many people rely on cheese, bottled salad dressings, and other fatty condiments but there are many healthier, lighter options to flavor your food without adding extra calories. Not only these options are low calorie but also nutritious. Lemon Juice (1 tablespoon – 4 cal) Hot Sauce  (1 tablespoon – 2

Sugar calories in your diet should not be more than 5% of your daily calorie consumption

According to WHO, for an adult of normal BMI should consume 25 gm or 6 teaspoons of sugar daily. This is about 5 % of daily average caloric intake for an adult of normal BMI. To put things in perspective, a can of regular soda contains about 40gm of sugar (10% of daily caloric intake)!!

Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well

Milk after exercise promotes muscle gain and fat mass loss

We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a

Is it true that high dietary calcium intake promote weight loss?

Is it true that high dietary calcium intake promote weight loss? Bottom Line: High dietary calcium intake does not promote weight loss. Review: Although energy balance is the key element in weight regulation, several studies suggested that calcium metabolism and perhaps other components of dairy products may contribute to shifting the energy balance and thus