Healthy Living Archive

Flavor your food without adding calories with healthy condiments

To add flavor to food, many people rely on cheese, bottled salad dressings, and other fatty condiments but there are many healthier, lighter options to flavor your food without adding extra calories. Not only these options are low calorie but also nutritious. Lemon Juice (1 tablespoon – 4 cal) Hot Sauce  (1 tablespoon – 2

Tips for Healthy Eating

Often when people are dieting to lose weight, they have questions as to what constitute a healthy diet. Here are some tips for healthy eating: Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn. Choose whole