Diet & Nutrition Archive

Flavor your food without adding calories with healthy condiments

To add flavor to food, many people rely on cheese, bottled salad dressings, and other fatty condiments but there are many healthier, lighter options to flavor your food without adding extra calories. Not only these options are low calorie but also nutritious. Lemon Juice (1 tablespoon – 4 cal) Hot Sauce  (1 tablespoon – 2

What are the health benefits of Omega-3 fatty acids?

Over the past decade, Omega-3 fatty acids have gained widespread attention in both medical community as well as in lay press for their health benefits. Omega-3 fatty acids are one of the two types of polyunsaturated fats. The other type is omega-6 fatty acids. The main dietary source of omega-3 fatty acids are soybean and