Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well

What are some good food sources of complete protein?

Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. Some are essential and some are nonessential. Complete protein sources provide all the essential proteins. Sources include....

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Easy Weight Reducing Tips

Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose

Foods that FIGHT Abdominal Fat

Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards  incredible results. Here are few pointers before you go ahead and watch the presentation online to lose abdominal fat. First

Not Brushing Twice a day can cause heart attack!

We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked which of them developed heart attack and which one of them died from that. They also

Milk after exercise promotes muscle gain and fat mass loss

We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a

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