Flavor your food without adding calories with healthy condiments


To add flavor to food, many people rely on cheese, bottled salad dressings, and other fatty condiments but there are many healthier, lighter options to flavor your food without adding extra calories. Not only these options are low calorie but also nutritious.

  • Lemon Juice (1 tablespoon – 4 cal)
  • Hot Sauce  (1 tablespoon – 2 cal)
  • Balsamic Vinegar  (1 tablespoon – 10 cal)
  • Dijon Mustard  (1 tablespoon – 15 cal)
  • Pickles   (1 tablespoon – 16 cal)
  • Hummus  (1 tablespoon – 50 cal)
  • Homemade Chutney  (1 tablespoon – 53 cal)
  • Pesto  (1 tablespoon – 73 cal)

Source: [FitSugar](http://www.fitsugar.com/Healthy-Condiments-34114774?ref=33555533)

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