Participants who reported poor oral hygiene (never/rarely brushed their teeth) not only had an increased risk of a cardiovascular disease event but also had higher inflammatory markers, such as, c-reactive protein (CRP).

Although this could be simple a correlation but not a causal relationship, we can still reduce the risk of inflammation with simple intervention – Brushing Teeth twice a day!

Source: British Medical Journal (BMJ)

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Women were divided in two groups – one got about 500 ml of fat-free milk immediately and 1 hour after strength training exercise and the other group got a protein drink at the similar times. The milk group maintain the same body mass but had lower fat mass  and increased lean body mass, which means that they had lower percent body fat. Not only was their body composition improved but the Milk group also have higher Vitamin D which helps with bone development.

This study supports what has been promoted all along with “Got Milk” ads. Milk is essential to our body and nothing replaces natural milk protein even for building muscle and weight loss.

Source: Medicine and Science in Sports & Exercise Journal

Resources:

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• Starting Strength (2nd edition) – Book
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