We hear about many recommendations for diet from all sources, for example, “Eat 2000 calorie diet”, “Eat more fruits and Vegetables”, etc. The Dietary Guidelines recommend that at least half of all grains eaten (at least 3 one ounce-equivalents) per day should be whole grains because they can reduce the risk of heart disease and type 2 diabetes and may help with weight control.
Hwo do you actually meet this recommendations? What food should I eat? What kind of Diet should I have?
To solve this, here are some of the diet planners: