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Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management
Published on 27 Apr, 2012 at 18:23 in Diet & Nutrition, Featured, Healthy Lifestyle, Weight Loss | Viewed 457 views times | No Comments
Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well as impaired glucose tolerance...
Easy Weight Reducing Tips
Published on 30 Dec, 2010 at 23:24 in Exercise & Fitness, Featured, Healthy Lifestyle, Weight Loss | Viewed 1,744 views times | 1 Comment
Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose
Milk after exercise promotes muscle gain and fat mass loss
Published on 1 Jun, 2010 at 23:18 in Diet & Nutrition, General Health, Healthy Lifestyle, Weight Loss | Viewed 2,766 views times | 2 Comments
We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a
Is vegetarianism the better choice?
Published on 9 Jan, 2009 at 12:51 in Diet & Nutrition, Featured, Healthy Lifestyle, Weight Loss | Viewed 4,190 views times | No Comments
Today, there are more and more people switching their diet to vegetarianism. Is this a smart choice? Many argue that a vegetarian diet does not allow one to get essential elements in their diet, such as protein and calcium. However, if one pays close attention to making sure he or she is eating the right
Tips on improving sleep
Published on 14 Oct, 2006 at 18:27 in General Health, Healthy Lifestyle, Weight Loss | Viewed 3,407 views times | 1 Comment
Bedroom is for sleep only. Use the bedroom only for sleeping or having sex. Don’t eat, talk on the phone or watch TV while you’re in bed. Don’t just lay in bed awake. If you’re still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for
