Healthy Lifestyle Archive

Easy Weight Reducing Tips

Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose

Foods that FIGHT Abdominal Fat

Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards  incredible results. Here are few pointers before you go ahead and watch the presentation online to lose abdominal fat. First

Milk after exercise promotes muscle gain and fat mass loss

We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a

Smoking Cessation Guide

Tobacco use remains the leading preventable cause of death in the United States, causing more than 44 0,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year (CDC). Quitting Smoking is

How to avoid a heart attack?

Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits also called plaques. The plaques also attract blood components, which stick to the artery wall lining (called atherosclerosis). This process

Is vegetarianism the better choice?

Today, there are more and more people switching their diet to vegetarianism. Is this a smart choice? Many argue that a vegetarian diet does not allow one to get essential elements in their diet, such as protein and calcium. However, if one pays close attention to making sure he or she is eating the right

Laugh More! It's Good Medicine

A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem. Laughter is a mini-workout A genuine laugh can burn extra calories. According to a study published in International Journal of Obesity in May 2006 [1] showed that laughter causes

Taking a Vitamin Supplement

There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to

Pedometer use helps Weight Loss

You can improve exercise by using daily Pedometer to monitor steps. According to an article published in Journal of Family Medicine, Pedometer use can help one lose weight without dieting and improve their blood pressure.

Tips on improving sleep

Bedroom is for sleep only. Use the bedroom only for sleeping or having sex. Don’t eat, talk on the phone or watch TV while you’re in bed. Don’t just lay in bed awake. If you’re still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for