Healthy Lifestyle Archive

Fat Shaming Online: Why All The Hate on Fat People?

There is s lot of stigma around obesity and fat people in society. Having an belief that fat people are all sub-human lazy pieces of crap doesn’t float because they are people. They are human beings with thoughts and emotions just as strong and as valid as ours, and they are doing the best they

Mediterranean Diet Boosts Brain Power, Study Finds

The Wall Street Journal.: Mediterranean Diet Boosts Brain Power, Study Finds. http://google.com/newsstand/s/CBIw6K6d7xI Like this:Like Loading...

Are sugar in fruits bad?

   Half of your plate should include fruits and vegetables. That’s the latest recommendation for consuming fruits and vegetables. Why do you think it is recommended? It’s because they are bad. Of course not! Everyone knows that fruits are healthy… they are the default “health foods.” Most of them are also very convenient… some people call them

10 Meat-Free Protein Sources

Protein is essential for everything from healthy hair and nails to, yes, encouraging muscle growth . Also, protein helps you feel fuller for a longer period of time. It takes longer time to convert protein into simple sugar for body to use it. This makes feel not hungry for longer period of time. There are

Flavor your food without adding calories with healthy condiments

To add flavor to food, many people rely on cheese, bottled salad dressings, and other fatty condiments but there are many healthier, lighter options to flavor your food without adding extra calories. Not only these options are low calorie but also nutritious. Lemon Juice (1 tablespoon – 4 cal) Hot Sauce  (1 tablespoon – 2

Sugar calories in your diet should not be more than 5% of your daily calorie consumption

According to WHO, for an adult of normal BMI should consume 25 gm or 6 teaspoons of sugar daily. This is about 5 % of daily average caloric intake for an adult of normal BMI. To put things in perspective, a can of regular soda contains about 40gm of sugar (10% of daily caloric intake)!!

Full breakfast protects against obesity and disease – Medsurfer.com

Eating full breakfast helps reduce obesity and disease

Your Will Power: Conserve It!…It Runs Out!!

In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs out as you use it, much like a gas in your car. Conserve It! It Runs Out!

Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well

What are some good food sources of complete protein?

Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. Some are essential and some are nonessential. Complete protein sources provide all the essential proteins. Sources include....
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