Home » Archives
Smoking Cessation Guide
Written on 17 Nov, 2009 at 1:16 in Featured, Healthy Lifestyle, Quit Smoking | viewed 1,721 views times | 2 Comments
Tobacco use remains the leading preventable cause of death in the United States, causing more than 44 0,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in... (Continue reading)
How to avoid a heart attack?
Written on 6 Jun, 2009 at 15:38 in Diet & Nutrition, Exercise & Fitness, Featured, Healthy Lifestyle | viewed 511 views times | 0 Comments
Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits also called plaques. The... (Continue reading)
Is vegetarianism the better choice?
Written on 9 Jan, 2009 at 12:51 in Diet & Nutrition, Featured, Healthy Lifestyle, Weight Loss | viewed 1,117 views times | 0 Comments
Today, there are more and more people switching their diet to vegetarianism. Is this a smart choice? Many argue that a vegetarian diet does not allow one to get essential elements in their diet, such as protein and calcium.Â... (Continue reading)
Laugh More! It’s Good Medicine
Written on 22 Jul, 2008 at 23:41 in Exercise & Fitness, Featured, Healthy Lifestyle | viewed 1,621 views times | 0 Comments
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem. Laughter is a mini-workout A genuine laugh can burn extra calories. According to a study... (Continue reading)
Taking a Vitamin Supplement
Written on 14 Jul, 2008 at 10:32 in Diet & Nutrition, Healthy Lifestyle | viewed 1,673 views times | 2 Comments
There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they... (Continue reading)
Pedometer use helps Weight Loss
Written on 9 Mar, 2008 at 20:47 in Diet & Nutrition, Featured, General Health | viewed 7,834 views times | 6 Comments
You can improve exercise by using daily Pedometer to monitor steps. According to an article published in Journal of Family Medicine, Pedometer use can help one lose weight without dieting and improve their blood pressure.... (Continue reading)
Tips on improving sleep
Written on 14 Oct, 2006 at 18:27 in General Health, Healthy Lifestyle, Weight Loss | viewed 890 views times | 0 Comments
Bedroom is for sleep only. Use the bedroom only for sleeping or having sex. Don’t eat, talk on the phone or watch TV while you’re in bed. Don’t just... (Continue reading)
What Products are there to help me Quit Smoking?
Written on 17 Sep, 2006 at 10:33 in Healthy Lifestyle, Quit Smoking | viewed 1,015 views times | 0 Comments
Smoking is a major cause of many diseases. Some of those include: Cancer of lung, larynx, mouth, and esophagus Coronary heart disease; strokes; chronic bronchitis Low bone density; hip fractures GERD and Peptic Ulcers People who smoke may not understand or they may choose to... (Continue reading)
What are the health benefits of Omega-3 fatty acids?
Written on 8 Sep, 2006 at 22:17 in Diet & Nutrition, Healthy Lifestyle | viewed 767 views times | 0 Comments
Over the past decade, Omega-3 fatty acids have gained widespread attention in both medical community as well as in lay press for their health benefits. Omega-3 fatty acids are one of the two types of polyunsaturated fats. The other type is... (Continue reading)
Tips on Improving Your Eating Style
Written on 4 Jul, 2006 at 17:46 in Diet & Nutrition, Healthy Lifestyle | viewed 675 views times | 0 Comments
In April 2006 issue of Health Magazine[1], there was an article on assessing your eating style [2]. It was interesting to know how people eat. You can read the complete article (see below), but here are some of the tips... (Continue reading)