Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. Some are essential and some are nonessential. Complete protein sources provide all the essential proteins. Sources include....
We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked which of them developed heart attack and which one of them died from that. They also
We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a
Before we discuss the updated guidelines by US Preventive Services Task Forces (USPSTF), lets first understand who USPSTF is. This task force is the leading independent panel of private-sector experts in prevention and primary care sponsored by the Agency for Healthcare Research and Quality (AHRQ). The USPSTF conducts rigorous, impartial assessments of the scientific evidence
What is a Swine Flu Vaccine? Swine Flu Vaccine is targeted towards 2009 H1N1 Influenza virus. This vaccine is different from the seasonal flu vaccine. The seasonal flu vaccine will not provide protection against 2009 H1N1 flu. A single dose should be adequate. It will require about 10 days to develop immunologic protection from the
Risk of Coronary Heart Disease and Ischemic Stroke Risk Predicted FDA-Approved Blood Test Helps Physicians Determine Hidden risk and Manage Moderate to High-Risk Patients Author: Mark J. Alberts, MD Coronary Heart Disease and Ischemic Stroke Heart disease is the leading cause of death in the United States, with over 600,000 coronary heart disease (CHD) deaths
Swine Flu is a viral illness cause by type A Influenza viruses that causes regular outbreaks in pigs.Â People do not normally get swine flu but it can and does occur in humans. Is it contagious? This infection is contagious and can spread from human to human.Â However, at this time, it is not known
You can improve exercise by using daily Pedometer to monitor steps. According to an article published in Journal of Family Medicine, Pedometer use can help one lose weight without dieting and improve their blood pressure.
Obesity is rising at an exponential rate in United States. Every 2 out 3 person in US are overweight and about one-third of our population is obese.
What is HPV? HPVs are a group of more than 100 types of viruses that cause warts. Some types of HPV cause genital warts. Other types cause cancer of the cervix. It is passed on through genital contact (such as vaginal and anal sex). It is also passed on by skin-to-skin contact. At least 50%