Featured Archive

Fat Shaming Online: Why All The Hate on Fat People?

There is s lot of stigma around obesity and fat people in society. Having an belief that fat people are all sub-human lazy pieces of crap doesn’t float because they are people. They are human beings with thoughts and emotions just as strong and as valid as ours, and they are doing the best they

Are sugar in fruits bad?

   Half of your plate should include fruits and vegetables. That’s the latest recommendation for consuming fruits and vegetables. Why do you think it is recommended? It’s because they are bad. Of course not! Everyone knows that fruits are healthy… they are the default “health foods.” Most of them are also very convenient… some people call them

10 Meat-Free Protein Sources

Protein is essential for everything from healthy hair and nails to, yes, encouraging muscle growth . Also, protein helps you feel fuller for a longer period of time. It takes longer time to convert protein into simple sugar for body to use it. This makes feel not hungry for longer period of time. There are

Your Will Power: Conserve It!…It Runs Out!!

In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs out as you use it, much like a gas in your car. Conserve It! It Runs Out!

Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well

What are some good food sources of complete protein?

Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. Some are essential and some are nonessential. Complete protein sources provide all the essential proteins. Sources include....

Easy Weight Reducing Tips

Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose

Foods that FIGHT Abdominal Fat

Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards  incredible results. Here are few pointers before you go ahead and watch the presentation online to lose abdominal fat. First

Not Brushing Twice a day can cause heart attack!

We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked which of them developed heart attack and which one of them died from that. They also

Updated Breast Cancer Guidelines – What’s the verdict?

Before we discuss the updated guidelines by US Preventive Services Task Forces (USPSTF), lets first understand who USPSTF is. This task force is the leading independent panel of private-sector experts in prevention and primary care sponsored by the Agency for Healthcare Research and Quality (AHRQ). The USPSTF conducts rigorous, impartial assessments of the scientific evidence