Home » Archives
Your Will Power: Conserve It!…It Runs Out!!
Published on 10 Jun, 2013 at 2:48 in Exercise & Fitness, Featured, Healthy Lifestyle, Weight Loss | Viewed 119 views times | No Comments
In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs out as you use it, much like a gas in your car. Conserve It! It Runs Out!
Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management
Published on 27 Apr, 2012 at 18:23 in Diet & Nutrition, Featured, Healthy Lifestyle, Weight Loss | Viewed 3,480 views times | 1 Comment
Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well as impaired glucose tolerance...
What are some good food sources of complete protein?
Published on 13 Apr, 2012 at 23:14 in Diet & Nutrition, Exercise & Fitness, Featured, General Health, Healthy Lifestyle | Viewed 3,885 views times | No Comments
Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. Some are essential and some are nonessential. Complete protein sources provide all the essential proteins. Sources include....
Easy Weight Reducing Tips
Published on 30 Dec, 2010 at 23:24 in Exercise & Fitness, Featured, Healthy Lifestyle, Weight Loss | Viewed 2,863 views times | No Comments
Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose
Foods that FIGHT Abdominal Fat
Published on 29 Dec, 2010 at 20:48 in Diet & Nutrition, Featured, Healthy Lifestyle | Viewed 4,393 views times | No Comments
Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards incredible results. Here are few pointers before you go ahead and watch the presentation online to lose abdominal fat. First
Not Brushing Twice a day can cause heart attack!
Published on 3 Jun, 2010 at 16:58 in Dental Health, Featured, General Health | Viewed 3,317 views times | 2 Comments
We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked which of them developed heart attack and which one of them died from that. They also
Updated Breast Cancer Guidelines – What’s the verdict?
Published on 19 Nov, 2009 at 20:47 in Featured, General Health | Viewed 5,222 views times | 2 Comments
Before we discuss the updated guidelines by US Preventive Services Task Forces (USPSTF), lets first understand who USPSTF is. This task force is the leading independent panel of private-sector experts in prevention and primary care sponsored by the Agency for Healthcare Research and Quality (AHRQ). The USPSTF conducts rigorous, impartial assessments of the scientific evidence
How to avoid a heart attack?
Published on 6 Jun, 2009 at 15:38 in Diet & Nutrition, Exercise & Fitness, Featured, Healthy Lifestyle | Viewed 4,631 views times | No Comments
Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits also called plaques. The plaques also attract blood components, which stick to the artery wall lining (called atherosclerosis). This process
Is vegetarianism the better choice?
Published on 9 Jan, 2009 at 12:51 in Diet & Nutrition, Featured, Healthy Lifestyle, Weight Loss | Viewed 5,087 views times | No Comments
Today, there are more and more people switching their diet to vegetarianism. Is this a smart choice? Many argue that a vegetarian diet does not allow one to get essential elements in their diet, such as protein and calcium. However, if one pays close attention to making sure he or she is eating the right
Laugh More! It's Good Medicine
Published on 22 Jul, 2008 at 23:41 in Exercise & Fitness, Featured, Healthy Lifestyle | Viewed 5,056 views times | 1 Comment
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem. Laughter is a mini-workout A genuine laugh can burn extra calories. According to a study published in International Journal of Obesity in May 2006 showed that laughter causes
