Exercise & Fitness
Laugh More! It’s Good Medicine
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem.
Laughter is a mini-workout
A genuine laugh can burn extra calories. According to a study published in International Journal of Obesity in May 2006 [1] showed that laughter causes a 10-20% [...]
Effect of Smoking on your life span
If you want to know how damaging effect smoking can have on your life span, check out this tool at Yahoo Health. This interactive tool can be used to estimate the impact smoking will have on your life span. Based on the number of cigarettes you smoked in the past or how many you will [...]
Count Calories for Effective Weight Loss
You should count calories to effectivelyly lose weight. You need to cut down on calories intake daily. To take off one pound per week, you’ll need to reduce calories by 500 per day. (One pound of body fat equals about 3,500 calories.) Try eating 250 calories less per day and exercising enough to burn 250 [...]
Body Mass Index (BMI) Calculator
Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass. Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight.
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Nutrilite®
Slimmetry™
Dietary Supplement (105348)
When used with a low-calorie diet and regular exercise, Slimmetry boosts your weight-loss efforts with definitive results. 180 tablets |
