Lowering Cholesterol
What are the health benefits of Omega-3 fatty acids?
Over the past decade, Omega-3 fatty acids have gained widespread attention in both medical community as well as in lay press for their health benefits.
Omega-3 fatty acids are one of the two types of polyunsaturated fats. The other type is omega-6 fatty acids. The main dietary source of omega-3 fatty acids are soybean and canola [...]
Lowering Cholesterol
What is Cholesterol?
Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. It’s an important part of a healthy body because it’s used for producing cell membranes and some hormones, and serves other needed bodily functions. But too high a level of cholesterol (called [...]
How to Understand and Use the Nutrition Facts Label
People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.
An [...]
