Pedometer use helps Weight Loss

According to literature review published in the Journal of Family Medicine in the February 2008 issue, “Patients who used pedometers walked more, lost weight without dieting, and improved their systolic blood pressure“.
This is based on a meta-analysis published in JAMA (Journal of American Medical Association) 2007 which analyzed over 26 studies of pedometer use in [...]

Shopping for Food - Strategies to reduce weight

Shopping for right food is also a key element when you are trying to lose weight. These guidelines below will help you select the right food when you are shopping:

Tip Sheet: Healthy Eating Starts with Healthy Shopping
This 1-page tip sheet provides suggestions for lower fat and lower calorie foods to fill the kitchen with when [...]

Count Calories for Effective Weight Loss

You should count calories to effectivelyly lose weight. You need to cut down on calories intake daily. To take off one pound per week, you’ll need to reduce calories by 500 per day. (One pound of body fat equals about 3,500 calories.) Try eating 250 calories less per day and exercising enough to burn 250 [...]

Develop Diet Plan for Weight Loss

We hear about many recommendations for diet from all sources, for example, “Eat 2000 calorie diet”, “Eat more fruits and Vegetables”, etc. The Dietary Guidelines recommend that at least half of all grains eaten (at least 3 one ounce-equivalents) per day should be whole grains because they can reduce the risk of heart disease and [...]

Body Mass Index (BMI) Calculator

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass. Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight.