Bedroom is for sleep only. Use the bedroom only for sleeping or having sex. Don’t eat, talk on the phone or watch TV while you’re in bed.- Don’t just lay in bed awake. If you’re still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep.
- Stick to a schedule. Keep your bedtime and wake time on a constant schedule. Go to bed and wake up at the same time every day, including weekends, even if you didn’t get enough sleep. This will help train your body to sleep at night. (more…)
