Often when people are dieting to lose weight, they have questions as to what constitute a healthy diet. Here are some tips for healthy eating:

• Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn.
• Choose whole grains more often. Try whole wheat breads and pastas, oatmeal, brown rice, or bulgur. (more…)

Before even deciding whether the Mediterranean diet is good for me, one need to know what exactly Mediterranean Diet is. There’s no one “Mediterranean” diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics: (more…)

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. The care of a newborn requires great effort and sleepless nights. This sometimes can lead to what is known as “Baby Blues” - a mild, short-lived depression. It can last for few days to weeks after childbirth.

Symptoms of Baby Blues include:

• Mild depression (more…)