Author Archive

My health journey as a patient tracking obesity and diabetes part 4

Documentation takes time and patients, and it’s not imperative, but you might find it useful. I’m a documenter. I like to be able to track what’s going on, so I can go back later, and see what worked and what didn’t. Documentation saves me time when dealing with food. I don’t have to continually go

My health journey as a patient tracking obesity and diabetes part 3

Last time, I promised to give you a list of tools you would need to get started on your weight-loss adventure. I hope you didn’t run out to Lowe’s. The tools you need will not cost any money, and you may have some of what is needed already. Weight loss is not easy, and you

My health journey as a patient tracking obesity and diabetes part 2

The last time, as you may remember, I was working hard at the gym, but getting unacceptable results. I knew this was not right, but I wasn’t sure what to do about it. So I spoke to my primary care physician about my problem, and she suggested I talk to a Dietician. I agreed, but

My health journey as a patient tackling obesity and diabetes

I spent most of my life working as an industrial mechanic. I have no “DR.” before my name or any fancy title that follows. I’m just an average guy who has had some experiences, and who has learned a little in my 67 years of life, and would like to pass it along. Obesity in