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Foods that FIGHT Abdominal Fat

Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards  incredible results. Here are few pointers before you go ahead and watch the presentation online to lose abdominal fat. First

Not Brushing Twice a day can cause heart attack!

We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked which of them developed heart attack and which one of them died from that. They also

Milk after exercise promotes muscle gain and fat mass loss

We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a

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Smoking Cessation Guide

Tobacco use remains the leading preventable cause of death in the United States, causing more than 44 0,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year (CDC). Quitting Smoking is

High Blood Pressure Quiz – A Video

Essential Hypertension Interactive Video –

Swine Flu Vaccination – Frequently Asked Questions

What is a Swine Flu Vaccine? Swine Flu Vaccine is targeted towards 2009 H1N1 Influenza virus. This vaccine is different from the seasonal flu vaccine. The seasonal flu vaccine will not provide protection against 2009 H1N1 flu. A single dose should be adequate. It will require about 10 days to develop immunologic protection from the

Risk of Coronary Heart Disease and Ischemic Stroke Risk Predicted

Risk of Coronary Heart Disease and Ischemic Stroke Risk Predicted FDA-Approved Blood Test Helps Physicians Determine Hidden risk and Manage Moderate to High-Risk Patients Author: Mark J. Alberts, MD Coronary Heart Disease and Ischemic Stroke Heart disease is the leading cause of death in the United States, with over 600,000 coronary heart disease (CHD) deaths

Medical Conditions that can cause tooth problems

You tooth can manifest many medical conditions. The state of your oral health can offer lots of clues about your overall health. Sometimes the first sign of a disease shows up in your mouth. In other cases, infections in your mouth, such as gum disease, can cause problems in other areas of your body. Some