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MyFitnessPal – Calorie Counter and Diet Tracker

Calorie Counter & Diet Tracker by MyFitnessPal is one of the most popular app for calorie and fitness tracking. Once you create an account and enter your demographics it gives you a recommendation for daily caloric intake.

Are there apps that are good for diabetic patients? Yes there are!

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. There are two types of Diabetes – Type 1 and Type 2. With Type 1 Diabetes, your

Sugar calories in your diet should not be more than 5% of your daily calorie consumption

According to WHO, for an adult of normal BMI should consume 25 gm or 6 teaspoons of sugar daily. This is about 5 % of daily average caloric intake for an adult of normal BMI. To put things in perspective, a can of regular soda contains about 40gm of sugar (10% of daily caloric intake)!!

Can daily Aspirin Use May Help Reduce Colon Cancer Among Women?

Women who took aspirin every other day as part of a massive study had a lower rate of colon cancer after 15 years compared with women who didn’t follow this aspirin regimen, according to results published in the Annals of Internal Medicine. But what interesting to note is that colon cancer rates remain the same after 10 years

Full breakfast protects against obesity and disease –

Eating full breakfast helps reduce obesity and disease

Your Will Power: Conserve It!…It Runs Out!!

In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs out as you use it, much like a gas in your car. Conserve It! It Runs Out!

Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible. The risk of diabetes escalates with the degree of excess weight. Therefore, the prevention of weight gain in people with diabetes as well

What are some good food sources of complete protein?

Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. Some are essential and some are nonessential. Complete protein sources provide all the essential proteins. Sources include....

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Easy Weight Reducing Tips

Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose