Author Archive

Fat Shaming Online: Why All The Hate on Fat People?

There is s lot of stigma around obesity and fat people in society. Having an belief that fat people are all sub-human lazy pieces of crap doesn’t float because they are people. They are human beings with thoughts and emotions just as strong and as valid as ours, and they are doing the best they

Mediterranean Diet Boosts Brain Power, Study Finds

The Wall Street Journal.: Mediterranean Diet Boosts Brain Power, Study Finds. http://google.com/newsstand/s/CBIw6K6d7xI

Are sugar in fruits bad?

   Half of your plate should include fruits and vegetables. That’s the latest recommendation for consuming fruits and vegetables. Why do you think it is recommended? It’s because they are bad. Of course not! Everyone knows that fruits are healthy… they are the default “health foods.” Most of them are also very convenient… some people call them

10 Meat-Free Protein Sources

Protein is essential for everything from healthy hair and nails to, yes, encouraging muscle growth . Also, protein helps you feel fuller for a longer period of time. It takes longer time to convert protein into simple sugar for body to use it. This makes feel not hungry for longer period of time. There are

Flavor your food without adding calories with healthy condiments

To add flavor to food, many people rely on cheese, bottled salad dressings, and other fatty condiments but there are many healthier, lighter options to flavor your food without adding extra calories. Not only these options are low calorie but also nutritious. Lemon Juice (1 tablespoon – 4 cal) Hot Sauce  (1 tablespoon – 2

Fitbit Flex Wireless Activity and Sleep Tracker Wristband

Fitbit has long been doing fitness wearables a lot longer than others, but now it’s taking its health tracking technology to the next level with the Fitbit Flex Wireless Activity + Sleep Wristband – and it’s one of the most impressive options we have seen.  Wear this Fitbit Flex wristband to monitor steps taken, distance, calories

Fooducate – Medsurfer

You can like to eat, but still eat well. Fooducate – Diet Tracker & Healthy Food Nutrition Scanner can help. It looks at the food you buy, grades its nutritional value, and recommends healthier alternatives. For example, when you scan a box of Cliff Builder Protein Bar. The app gave the product a grade of

FitBit Aria

Fitbit Aria Wi-Fi Smart Scale tracks your weight, body fat percentage, and BMI, painting a picture of your long-term progress. It wirelessly syncs your stats with online graph and mobile tools that help you stay motivated and on track. When you’re in control, stepping on the scale feels good. Just download the Fitbit software, then link

Endomondo Sports Tracker

Endomondo Sports Tracker – GPS Track Running Cycling Walking & More (free) is a handy pocket personal trainer that tracks various outdoor exercises, from running to skiing. Using the phone’s GPS it monitors distance, speed and duration to calculate calories burnt and offer an exact record of your workouts. It also allows users to challenge

BodyMedia FIT Link Armband Weight Management System

Recently a whole new gloss over readable Had earmarked in to provide tools to get in shape but even just lose a few pounds. The BodyMedia LINK Armband Weight Management System is one such device.  It tracks your daily routine from exercise to eating and helps you set goals towards a healthier lifestyle. Using its patented on-body