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Easy Weight Reducing Tips
Published on 30 Dec, 2010 at 23:24 in Exercise & Fitness, Featured, Healthy Lifestyle, Weight Loss | Viewed 1,736 views times | 1 Comment
Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose
Foods that FIGHT Abdominal Fat
Published on 29 Dec, 2010 at 20:48 in Diet & Nutrition, Featured, Healthy Lifestyle | Viewed 3,266 views times | No Comments
Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards incredible results. Here are few pointers before you go ahead and watch the presentation online to lose abdominal fat. First
Not Brushing Twice a day can cause heart attack!
Published on 3 Jun, 2010 at 16:58 in Dental Health, Featured, General Health | Viewed 2,039 views times | 2 Comments
We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked which of them developed heart attack and which one of them died from that. They also
Milk after exercise promotes muscle gain and fat mass loss
Published on 1 Jun, 2010 at 23:18 in Diet & Nutrition, General Health, Healthy Lifestyle, Weight Loss | Viewed 2,752 views times | 2 Comments
We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking low fat milk after strength training exercise helps promote muscle gain, fat mass loss and a
