Are sugar in fruits bad?

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   Half of your plate should include fruits and vegetables. That’s the latest recommendation for consuming fruits and vegetables. Why do you think it is recommended? It’s because they are bad. Of course not! Everyone knows that fruits are healthy… they are the default “health foods.” Most...

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10 Meat-Free Protein Sources

Protein is essential for everything from healthy hair and nails to, yes, encouraging muscle growth . Also, protein helps you feel fuller for a longer period of time. It takes longer time to convert protein into simple sugar for body to use it. This makes...

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Fooducate – Medsurfer

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You can like to eat, but still eat well. Fooducate – Diet Tracker & Healthy Food Nutrition Scanner can help. It looks at the food you buy, grades its nutritional value, and recommends healthier alternatives. For example, when you scan a box of Cliff Builder...

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