Updated Breast Cancer Guidelines – What’s the verdict?
Before we discuss the updated guidelines by US Preventive Services Task Forces (USPSTF), lets first understand who USPSTF is. This task force is the leading independent panel of private-sector experts in prevention and primary care sponsored by the Agency for...
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Smoking Cessation Guide
Tobacco use remains the leading preventable cause of death in the United States, causing more than 44 0,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in...
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Swine Flu Vaccination – Frequently Asked Questions
What is a Swine Flu Vaccine? Swine Flu Vaccine is targeted towards 2009 H1N1 Influenza virus. This vaccine is different from the seasonal flu vaccine. The seasonal flu vaccine will not provide protection against 2009 H1N1 flu. A single dose should...
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How to avoid a heart attack?
Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits also called plaques. The...
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Is vegetarianism the better choice?
Today, there are more and more people switching their diet to vegetarianism. Is this a smart choice? Many argue that a vegetarian diet does not allow one to get essential elements in their diet, such as protein and calcium.Â...
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Laugh More! It’s Good Medicine
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem. Laughter is a mini-workout A genuine laugh can burn extra calories. According to a study...
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Pedometer use helps Weight Loss
You can improve exercise by using daily Pedometer to monitor steps. According to an article published in Journal of Family Medicine, Pedometer use can help one lose weight without dieting and improve their blood pressure....
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